Unlock Wellness: Why DMETians Should Attend Madhu’s Chair Yoga Session
In the demanding world of marine engineering, stress, physical strain, and long working hours often take a toll on both mental and physical health. Recognising this challenge, DMET Club, in collaboration with DMECA, continues to empower its community with enriching sessions focused on wellbeing. This Sunday, January 12, 2025, Yoga Coach Madhu will lead a transformative session on Chair Yoga for Neck, Shoulder, and Back Pain Relief and Strength—a must-attend for DMETians seeking a healthier, more balanced lifestyle.
Why This Session Matters to DMETians
As professionals navigating high-pressure environments, marine engineers often experience persistent neck, shoulder, and back discomfort due to long hours in static positions or physically demanding tasks. Ignoring these issues can lead to chronic pain, reduced productivity, and even long-term health complications.
Madhu’s session offers practical, accessible solutions for these challenges. With simple, effective yoga techniques that can be performed while seated, participants will learn how to:
Relieve Pain: Target areas of tension in the neck, shoulders, and back with tailored stretches and poses.
Build Strength: Strengthen muscles to improve posture and reduce the risk of injuries.
Boost Energy: Rejuvenate the body and mind, fostering better focus and mental clarity.
Event Details
Date: Sunday, January 12, 2025
Time: 12 PM - 1 PM IST
Platform: Zoom
Meeting ID: 869 8852 8167
Passcode: DMET
This event is part of DMET Club’s ongoing Citadel series, showcasing its dedication to the holistic wellbeing of marine professionals. Sponsored by DMECA, it’s a reflection of their commitment to supporting DMETians, whether onboard or ashore.
About Yoga Coach Madhu: A Guide to Holistic Wellness
Madhu is not just a yoga practitioner but a holistic therapist with years of experience in improving lives through yoga, meditation, and sound healing. She is the founder of Light Holistics, a haven for those seeking balance between the mind, body, and spirit.
Madhu’s expertise includes:
Chair Yoga Techniques: Simple yet effective postures to ease tension in confined spaces.
Pranayama (Breath Control): Exercises to enhance energy and calm the mind.
Sound Healing and Meditation: Tools to cultivate inner peace and reduce stress.
Her unique approach combines a deep understanding of human anatomy with a personalized touch, ensuring every participant leaves empowered to take charge of their health.
What’s in It for You?
By attending this session, you’ll gain:
Immediate Relief: Practical techniques to alleviate pain and discomfort.
Sustainable Solutions: Tools to incorporate into your daily routine, whether at sea or on land.
Mental Clarity: Exercises to manage stress and boost focus.
Incorporating chair yoga into your life is not just about easing pain; it’s about reclaiming your strength, focus, and peace of mind in a hectic world.
A Call to Action for DMETians
Don’t let stress and physical discomfort weigh you down. Join this transformative session and take a proactive step towards your wellbeing. As marine engineers, your work is demanding—your health deserves equal attention.
Mark your calendars for January 12, 2025, and experience the power of chair yoga firsthand. Together, let’s prioritize wellness, one pose at a time.
Stay Connected
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