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LATEST BLOGS

Citadel Alert: Chair Yoga for Neck, Shoulder, and Back Pain Relief and Strength

Citadel Alert: Chair Yoga for Neck, Shoulder, and Back Pain Relief and Strength

Citadel Alert: Chair Yoga for Neck, Shoulder, and Back Pain Relief and Strength

Unlock Wellness: Why DMETians Should Attend Madhu’s Chair Yoga Session In the demanding world of marine engineering, stress, physical...

Jan 123 min read

Citadel Alert: Discovering Mental & Physical Wellbeing with Yoga Guru Madhu

Citadel Alert: Discovering Mental & Physical Wellbeing with Yoga Guru Madhu

Citadel Alert: Discovering Mental & Physical Wellbeing with Yoga Guru Madhu

In today’s fast-paced world, the challenges of maintaining mental and physical wellbeing can be overwhelming, especially for those in...

Jan 43 min read

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