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Sunday Citadel Recap: Connected Hearts, Thriving in Long-Distance Relationships

The session on "Connected Hearts, Thriving in Long-Distance Relationships for Mariners" was led by Psychologist Prerna Dua.


The ocean may separate us, but our love keeps us anchored.

Special Thanks to DMECA for sponsoring this Citadel Session, Become lifetime member of DMECA today!
 

Watch The Recap

Summary of the Session

The session started with a warm welcome and a brief recap of the previous discussion on mental health issues faced by mariners due to long periods away from family. The speaker emphasized the importance of maintaining mental well-being, discussing tips like meditation, exercise, and proper sleep.


The main topic of the session was long-distance relationships, specifically focusing on romantic relationships of mariners.

Key points covered include:

  1. Challenges of Long-Distance Relationships:

    • The emotional toll of being away from loved ones.

    • The impact of virtual relationships compared to face-to-face interactions.

    • Feelings of disconnection and questioning the meaning of life.

    • The importance of valuing time spent with loved ones upon returning.

  2. Managing Long-Distance Relationships:

    • Strategies for maintaining a healthy long-distance relationship, such as regular communication, mutual understanding, and setting realistic expectations.

    • The importance of emotional support, both from family and the relationship itself.

    • The unique challenges mariners face, such as physical distance, communication barriers, and managing family responsibilities from afar.

  3. Mental Health Tips:

    • The speaker shared tips on managing mental health while being away, emphasizing the importance of staying connected, appreciating family, and maintaining a positive attitude.

    • Techniques like meditation, exercise, and proper sleep were discussed to improve mental resilience.

  4. Dealing with Relationship Challenges:

    • The session explored the dynamics of marital relationships, including managing expectations, addressing trust issues, and the potential for conflicts.

    • The speaker highlighted the importance of effective communication, understanding each other's needs, and being supportive.

  5. Building Stronger Relationships:

    • Suggestions were made on how to create shared experiences, even when apart, such as planning virtual activities or sharing common interests.

    • The importance of appreciating and valuing the time spent together was emphasized, as well as finding ways to maintain emotional intimacy despite the distance.

  6. Participants' Contributions:

    • Several participants shared their personal experiences and challenges, contributing to the discussion on managing relationships and mental health while being a mariner.

    • The discussion also touched on broader aspects of mental well-being and the importance of seeking help if needed.

The session concluded with an invitation for further discussions and individual counseling if needed, emphasizing the confidentiality of such sessions. The speaker reiterated the significance of self-happiness and taking responsibility for one's own well-being.

Our hearts beat in sync, no matter the distance.

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